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FRUITS.HAF
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Text File
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1990-11-01
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12KB
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1,737 lines
"APPLE"
"RAW W/PEEL"
"1 Lg."
"125"
"0 "
"4.3"
"N/A"
"32"
"110"
".04"
".03"
".2"
".12"
".11"
"0 "
"6.2"
"12"
"N/A"
"N/A"
"0 "
".2"
".1"
"1 "
"244"
"15"
"N/A"
".09"
"N/A"
"N/A"
".4"
"9.24"
".1"
"N/A"
"15"
"N/A"
".08"
"APPLESAUCE"
"SWEETENED"
"1/2 CUP"
"98"
"0 "
"1.4"
".2"
"25.5"
"14"
".02"
".04"
".2"
".07"
".03"
"0 "
"1 "
"2 "
"N/A"
"N/A"
".2"
".1"
"0 "
"4 "
"78"
"5 "
"N/A"
".06"
"N/A"
"N/A"
".45"
"4 "
".1"
"N/A"
"9 "
"N/A"
".05"
"APPLESAUCE"
"UNSWEETENED"
"1/2 CUP"
"53"
"0 "
"1.4"
".2"
"13.8"
"29"
".01"
".02"
"0 "
"N/A"
"N/A"
"N/A"
"N/A"
"2 "
"N/A"
"N/A"
".2"
".1"
"0 "
"2 "
"91"
"4 "
"N/A"
".03"
"N/A"
"N/A"
".15"
"4 "
".09"
"N/A"
"9 "
"N/A"
".03"
"APRICOTS"
"RAW"
"3 Med."
"106"
"50"
"1.4"
"1 "
"12"
"2770"
".03"
".04"
".6"
".25"
".06"
"0 "
"9 "
"11"
"N/A"
"N/A"
".4"
".1"
"0 "
"1 "
"314"
"15"
"N/A"
".09"
"N/A"
"N/A"
".6"
"8 "
".08"
"N/A"
"20"
"N/A"
".28"
"APRICOTS"
"DRIED"
"10 HALVES"
"83"
"0 "
"N/A"
"1.3"
"21.6"
"2534"
"0 "
".05"
"1 "
".26"
".06"
"0 "
"4 "
"1 "
"N/A"
"N/A"
".2"
"0 "
"0 "
"3 "
"482"
"16"
"N/A"
".15"
"N/A"
"N/A"
"1.65"
"16"
".1"
"N/A"
"41"
"N/A"
".26"
"APRICOTS"
"CANNED IN JUICE"
"3 HALVES"
"40"
"0 "
".4"
"1.5"
"10.4"
"1421"
".02"
".02"
".3"
"N/A"
"N/A"
"0 "
"N/A"
"4 "
"N/A"
"N/A"
"0 "
"0 "
"0 "
"3 "
"139"
"10"
"N/A"
".05"
"N/A"
"N/A"
".25"
"8 "
".04"
"N/A"
"17"
"N/A"
".09"
"AVOCADO"
"RAW, CALIFORNIA"
"1 Med."
"305"
"0 "
"N/A"
"4 "
"12"
"1060"
".19"
".21"
"3.3"
"N/A"
"N/A"
"N/A"
"N/A"
"14"
"N/A"
"N/A"
"19.4"
"3.5"
"4.5"
"21"
"1097"
"19"
"N/A"
".73"
"N/A"
"N/A"
"2 "
"70"
".42"
"N/A"
"73"
"N/A"
".46"
"BANANA"
"RAW"
"1 Med."
"105"
"0 "
"1.6"
"1.2"
"26.7"
"92"
".05"
".11"
".6"
".3"
".66"
"0 "
"22"
"10"
"N/A"
"N/A"
".3"
".1"
".2"
"1 "
"451"
"7 "
"N/A"
".12"
"N/A"
"N/A"
".35"
"33"
".17"
"N/A"
"22"
"N/A"
".19"
"BLACKBERRIES"
"RAW"
"1 CUP"
"75"
"0 "
"6.6"
"1 "
"18"
"240"
".04"
".06"
".6"
".34"
".08"
"0 "
"N/A"
"30"
"N/A"
"N/A"
".1"
".1"
".2"
"0 "
"282"
"46"
"N/A"
".2"
"N/A"
"N/A"
".8"
"28"
"1.86"
"N/A"
"30"
"N/A"
".4"
"BLUEBERRIES"
"RAW"
"1 CUP"
"82"
"0 "
"4.4"
"1 "
"20"
"150"
".07"
".07"
".5"
".14"
".05"
"0 "
"9 "
"19"
"N/A"
"N/A"
".1"
".3"
"0 "
"9 "
"129"
"9 "
"N/A"
".09"
"N/A"
"N/A"
".2"
"7 "
".41"
"N/A"
"15"
"N/A"
".16"
"BOYSENBERRIES"
"FRZN, UNSWEETENED"
"1 CUP"
"66"
"0 "
"3 "
"1.5"
"16.1"
"89"
".07"
".05"
"1 "
".33"
".07"
"0 "
"84"
"4 "
"N/A"
"N/A"
".1"
".1"
".2"
"2 "
"183"
"36"
"N/A"
".11"
"N/A"
"N/A"
"1.12"
"21"
".72"
"N/A"
"36"
"N/A"
".29"
"CANTALOUPE"
"RAW"
"1/2 MELON"
"95"
"0 "
".8"
"2 "
"22"
"8610"
".1"
".06"
"1.5"
".35"
".3"
"0 "
"45"
"113"
"N/A"
"N/A"
".1"
".3"
".1"
"24"
"825"
"29"
"N/A"
".11"
"N/A"
"N/A"
".6"
"28"
".13"
"N/A"
"45"
"N/A"
".42"
"CHERRIES, SWEET"
"RAW"
"10 CHERRIES"
"50"
"0 "
"1.1"
"1 "
"11"
"150"
".03"
".04"
".3"
".09"
".02"
"0 "
"3 "
"5 "
"N/A"
"N/A"
".2"
".2"
".1"
"0 "
"152"
"10"
"N/A"
".07"
"N/A"
"N/A"
".3"
"8 "
".06"
"N/A"
"13"
"N/A"
".04"
"CRANBERRIES"
"RAW, WHOLE"
"1 CUP"
"46"
"0 "
"N/A"
".4"
"12.1"
"44"
".03"
".02"
".1"
".21"
".06"
"0 "
"2 "
"13"
"N/A"
"N/A"
".1"
".1"
"0 "
"1 "
"67"
"7 "
"N/A"
".06"
"N/A"
"N/A"
".19"
"5 "
".15"
"N/A"
"8 "
"N/A"
".12"
"CRANBERRY SAUCE"
"CANNED, JELLIED"
"1/2 CUP"
"210"
"0 "
"N/A"
".5"
"49"
"30"
".02"
".03"
".15"
"N/A"
".02"
"0 "
"N/A"
"3 "
"N/A"
"N/A"
".05"
".1"
"0 "
"40"
"36"
"5.5"
"N/A"
".03"
"N/A"
"N/A"
".3"
"4 "
".08"
"N/A"
"8.5"
"N/A"
".07"
"DATES"
"DRIED, WHOLE"
"10 DATES"
"230"
"0 "
"4.2"
"2 "
"61"
"40"
".07"
".08"
"1.8"
".65"
".16"
"0 "
"10"
"0 "
"N/A"
"N/A"
"0 "
".1"
".1"
"2 "
"541"
"29"
"N/A"
".24"
"N/A"
"N/A"
"1 "
"29"
".25"
"N/A"
"33"
"N/A"
".24"
"FIGS"
"RAW"
"1 Med."
"37"
"0 "
"N/A"
".4"
"9.6"
"71"
".03"
".03"
".2"
".15"
".06"
"0 "
"N/A"
"1 "
"N/A"
"N/A"
".1"
".1"
"0 "
"1 "
"116"
"18"
"N/A"
".04"
"N/A"
"N/A"
".18"
"8 "
".06"
"N/A"
"7 "
"N/A"
".07"
"FIGS"
"DRIED"
"10 FIGS"
"477"
"0 "
"N/A"
"5.7"
"122.3"
"248"
".13"
".17"
"1.3"
".81"
".42"
"0 "
"14"
"2 "
"N/A"
"N/A"
".8"
"1 "
".4"
"20"
"1332"
"269"
"N/A"
".59"
"N/A"
"N/A"
"4.18"
"111"
".73"
"N/A"
"128"
"N/A"
".94"
"GRAPEFRUIT"
"RAW"
"1/2 Med."
"10"
"0 "
"N/A"
"1 "
"39"
"10"
".04"
".02"
".3"
".33"
".05"
"0 "
"N/A"
"41"
"N/A"
"N/A"
".1"
"0 "
"0 "
"5 "
"167"
"14"
"N/A"
".06"
"N/A"
"N/A"
".1"
"11"
".02"
"N/A"
"10"
"N/A"
".08"
"GRAPES, RED"
"RAW"
"1 CUP"
"114"
"0 "
"2.6"
"1.1"
"28.4"
"117"
".15"
".09"
".5"
".04"
".18"
"0 "
"6 "
"17"
"N/A"
"N/A"
".3"
".3"
".3"
"3 "
"296"
"17"
"N/A"
".14"
"N/A"
"N/A"
".41"
"10"
".09"
"N/A"
"21"
"N/A"
".09"
"GRAPES, THOMPSON"
"RAW, SEEDLESS"
"1 CUP"
"188"
"0 "
"N/A"
"1.2"
"25.2"
"81"
".04"
".03"
".2"
"N/A"
"N/A"
"N/A"
"N/A"
"1 "
"N/A"
"N/A"
".1"
"0 "
"0 "
"14"
"264"
"26"
"N/A"
".14"
"N/A"
"N/A"
"2.4"
"16"
".1"
"N/A"
"44"
"N/A"
".12"
"HONEYDEW"
"RAW"
"1/2 MELON"
"225"
"0 "
"N/A"
"5 "
"60"
"250"
".5"
".1"
"4 "
"N/A"
"N/A"
"N/A"
"N/A"
"160"
"N/A"
"N/A"
"0 "
".5"
"0 "
"65"
"1750"
"40"
"N/A"
"N/A"
"N/A"
"N/A"
".5"
"N/A"
"N/A"
"N/A"
"65"
"N/A"
"N/A"
"KIWIFRUIT"
"RAW, W/O SKIN"
"1 Med."
"45"
"0 "
"N/A"
"1 "
"11"
"130"
".02"
".04"
".4"
"N/A"
"N/A"
"0 "
"0 "
"74"
"N/A"
"N/A"
".1"
".1"
"0 "
"4 "
"252"
"20"
"N/A"
"N/A"
"N/A"
"N/A"
".3"
"23"
"N/A"
"N/A"
"30"
"N/A"
"N/A"
"LEMON"
"RAW"
"1 Med."
"15"
"0 "
"N/A"
"1 "
"5 "
"20"
".02"
".01"
".1"
".11"
".06"
"0 "
"6 "
"31"
"N/A"
"N/A"
"0 "
".1"
"0 "
"1 "
"80"
"15"
"N/A"
".02"
"N/A"
"N/A"
".35"
"N/A"
"N/A"
"N/A"
"9 "
"N/A"
".04"
"LIME"
"RAW"
"1 Med."
"20"
"0 "
"N/A"
".5"
"7.1"
"7 "
".02"
".01"
".1"
".15"
"N/A"
"0 "
"6 "
"20"
"N/A"
"N/A"
".1"
"0 "
"0 "
"1 "
"68"
"22"
"N/A"
".04"
"N/A"
"N/A"
".4"
"N/A"
"N/A"
"N/A"
"12"
"N/A"
".07"
"MANGO"
"RAW"
"1 MANGO"
"135"
"0 "
"2.2"
"1 "
"35"
"8060"
".12"
".12"
"1.2"
".33"
".28"
"0 "
"N/A"
"57"
"N/A"
"N/A"
".2"
".1"
".1"
"4 "
"323"
"21"
"N/A"
".23"
"N/A"
"N/A"
".3"
"18"
".06"
"N/A"
"23"
"N/A"
".07"
"NECTARINE"
"RAW"
"1 Med."
"65"
"0 "
"1.3"
"1 "
"16"
"1000"
".02"
".06"
"1.3"
".22"
".03"
"N/A"
"5 "
"7 "
"N/A"
"N/A"
".2"
".3"
".1"
"0 "
"288"
"7 "
"N/A"
".1"
"N/A"
"N/A"
".2"
"11"
".06"
"N/A"
"22"
"N/A"
".12"
"ORANGE"
"RAW"
"1 Med."
"60"
"0 "
"N/A"
"1 "
"15"
"270"
".11"
".05"
".4"
".32"
".09"
"N/A"
"47"
"70"
"N/A"
"N/A"
".1"
"0 "
"0 "
"0 "
"237"
"52"
"N/A"
".06"
"N/A"
"N/A"
".14"
"13"
".03"
"N/A"
"18"
"N/A"
".07"
"PAPAYA"
"RAW"
"1 Med."
"117"
"0 "
"2.8"
"1.9"
"29.8"
"6122"
".08"
".1"
"1 "
".66"
".06"
"0 "
"N/A"
"188"
"N/A"
"N/A"
".02"
".1"
".1"
"8 "
"780"
"72"
"N/A"
".05"
"N/A"
"N/A"
".3"
"31"
".03"
"N/A"
"16"
"N/A"
".22"
"PEACH"
"RAW"
"1 Med."
"35"
"0 "
".5"
"1 "
"10"
"470"
".01"
".04"
".9"
".15"
".02"
"0 "
"3 "
"6 "
"N/A"
"N/A"
".1"
"0 "
"0 "
"0 "
"171"
"4 "
"N/A"
".06"
"N/A"
"N/A"
".1"
"6 "
".04"
"N/A"
"10"
"N/A"
".12"
"PEACH"
"CANNED HEAVY SYRUP"
"1 CUP"
"190"
"0 "
"1 "
"1.2"
"51"
"849"
".03"
".06"
"1.6"
".13"
".05"
"0 "
"8 "
"7 "
"N/A"
"N/A"
".2"
".1"
"0 "
"16"
"235"
"8 "
"N/A"
".13"
"N/A"
"N/A"
".69"
"13"
".12"
"N/A"
"29"
"N/A"
".22"
"PEACH"
"CANNED IN JUICE"
"1 CUP"
"109"
"0 "
"1.1"
"1.6"
"28.7"
"945"
".02"
".04"
"1.4"
"N/A"
"N/A"
"0 "
"N/A"
"9 "
"N/A"
"N/A"
".1"
"0 "
"0 "
"11"
"319"
"15"
"N/A"
".12"
"N/A"
"N/A"
".66"
"18"
"N/A"
"N/A"
"43"
"N/A"
".26"
"PEAR"
"RAW"
"1 Med."
"100"
"0 "
"4.1"
"1 "
"25"
"30"
".03"
".07"
".2"
".12"
".03"
"0 "
"12"
"7 "
"N/A"
"N/A"
".1"
".2"
"0 "
"0 "
"208"
"18"
"N/A"
".2"
"N/A"
"N/A"
".4"
"9 "
".13"
"N/A"
"18"
"N/A"
".2"
"PEAR"
"CANNED HEAVY SYRUP"
"1 CUP"
"188"
"0 "
"N/A"
".5"
"48.9"
"0 "
".03"
".06"
".6"
".06"
".04"
"0 "
"3 "
"3 "
"N/A"
"N/A"
".2"
".1"
"0 "
"13"
"165"
"12"
"N/A"
".13"
"N/A"
"N/A"
".56"
"11"
".08"
"N/A"
"17"
"N/A"
".21"
"PEAR"
"CANNED IN JUICE"
"1 CUP"
"123"
"0 "
"2.3"
".9"
"32.1"
"14"
".03"
".03"
".5"
"N/A"
"N/A"
"0 "
"N/A"
"4 "
"N/A"
"N/A"
".2"
"0 "
"0 "
"10"
"238"
"21"
"N/A"
".13"
"N/A"
"N/A"
".71"
"17"
"N/A"
"N/A"
"29"
"N/A"
".22"
"PINEAPPLE"
"RAW, DICED"
"1 CUP"
"75"
"0 "
"2.4"
"1 "
"19"
"40"
".14"
".06"
".7"
".25"
".14"
"0 "
"10"
"24"
"N/A"
"N/A"
".1"
".2"
"0 "
"2 "
"175"
"11"
"N/A"
".17"
"N/A"
"N/A"
".6"
"21"
"2.6"
"N/A"
"11"
"N/A"
".12"
"PINEAPPLE"
"CANNED HEAVY SYRUP"
"1 CUP"
"200"
"0 "
"N/A"
"1 "
"52"
"40"
".23"
".06"
".7"
".26"
".19"
"0 "
"12"
"19"
"N/A"
"N/A"
".2"
".1"
"0 "
"3 "
"265"
"36"
"N/A"
".26"
"N/A"
"N/A"
"1 "
"40"
"2.75"
"N/A"
"18"
"N/A"
".29"
"PINEAPPLE"
"UNSWEETENED IN JCE"
"1 CUP"
"150"
"0 "
"1.9"
"1 "
"39"
"100"
".24"
".05"
".7"
"N/A"
"N/A"
"N/A"
"N/A"
"24"
"N/A"
"N/A"
".1"
".1"
"0 "
"3 "
"305"
"35"
"N/A"
".22"
"N/A"
"N/A"
".7"
"35"
"N/A"
"N/A"
"15"
"N/A"
".24"
"PLUM"
"RAW"
"1 PLUM"
"35"
"N/A"
"1 "
"N/A"
"9 "
"210"
".03"
".06"
".3"
".12"
".05"
"0 "
"1 "
"6 "
"N/A"
"N/A"
".3"
".1"
"0 "
"0 "
"114"
"3 "
"N/A"
".03"
"N/A"
"N/A"
".1"
"4 "
".03"
"N/A"
"7 "
"N/A"
".06"
"PRUNES"
"DRIED, UNCOOKED"
"5 Lg. PRUNES"
"115"
"0 "
"N/A"
"1 "
"31"
"970"
".04"
".08"
"1 "
".19"
".11"
"0 "
"1.5"
"2 "
"N/A"
"N/A"
".2"
".1"
"N/A"
"2 "
"365"
"25"
"N/A"
".18"
"N/A"
"N/A"
"1.2"
"19"
".09"
"N/A"
"39"
"N/A"
".22"
"PRUNES"
"CANNED HEAVY SYRUP"
"5 PRUNES"
"90"
"0 "
"N/A"
".8"
"23.9"
"686"
".03"
".11"
".7"
"N/A"
"N/A"
"0 "
"N/A"
"2 "
"N/A"
"N/A"
".2"
"0 "
"0 "
"2 "
"194"
"15"
"N/A"
".1"
"N/A"
"N/A"
".35"
"13"
".08"
"N/A"
"22"
"N/A"
".16"
"RAISINS"
"SEEDED"
"1 CUP"
"394"
"0 "
"N/A"
"3.33"
"104"
"0 "
".14"
".24"
"1.5"
"N/A"
".25"
"N/A"
"4 "
"6.5"
"N/A"
"N/A"
".1"
".2"
".2"
"37"
"1097"
"37"
"N/A"
".4"
"N/A"
"N/A"
"3.45"
"40"
".36"
"N/A"
"100"
"N/A"
".24"
"RAISINS"
"SEEDLESS"
"1 CUP"
"435"
"0 "
"N/A"
"5 "
"115"
"10"
".23"
".13"
"1.2"
".19"
".43"
"0 "
"4 "
"5 "
"N/A"
"N/A"
"0 "
".2"
".2"
"17"
"1089"
"71"
"N/A"
".48"
"N/A"
"N/A"
"3 "
"47"
".41"
"N/A"
"141"
"N/A"
".43"
"RASPBERRIES"
"RAW"
"1 CUP"
"60"
"0 "
"5.8"
"1 "
"14"
"160"
".04"
".11"
"1.1"
".3"
".07"
"0 "
"N/A"
"31"
"N/A"
"N/A"
".1"
".4"
"0 "
"0 "
"187"
"27"
"N/A"
".09"
"N/A"
"N/A"
".7"
"22"
"1.25"
"N/A"
"15"
"N/A"
".57"
"STRAWBERRIES"
"RAW"
"1 CUP"
"45"
"0 "
"2.8"
"1 "
"10"
"40"
".03"
".1"
".3"
".51"
".09"
"0 "
"26"
"84"
"N/A"
"N/A"
".1"
".3"
"0 "
"1 "
"247"
"21"
"N/A"
".07"
"N/A"
"N/A"
".6"
"16"
".43"
"N/A"
"28"
"N/A"
".19"
"STRAWBERRIES"
"FROZEN, SWEETENED"
"1 CUP"
"245"
"0 "
"N/A"
"1 "
"66"
"60"
".04"
".13"
"1 "
".28"
".08"
"0 "
"38"
"106"
"N/A"
"N/A"
"N/A"
".2"
"N/A"
"8 "
"250"
"28"
"N/A"
".05"
"N/A"
"N/A"
"1.5"
"18"
".64"
"N/A"
"33"
"N/A"
".14"
"TANGERINE"
"RAW"
"1 Med."
"35"
"0 "
"N/A"
"1 "
"9 "
"770"
".09"
".02"
".1"
".17"
".06"
"0 "
"17"
"26"
"N/A"
"N/A"
".2"
"0 "
"0 "
"1 "
"132"
"12"
"N/A"
".02"
"N/A"
"N/A"
".1"
"10"
".03"
"N/A"
"8 "
"N/A"
"N/A"
"WATERMELON"
"DICED"
"1 CUP"
"50"
"0 "
".3"
"1 "
"11"
"590"
".13"
".03"
".3"
".34"
".23"
"0 "
"3 "
"15"
"N/A"
"N/A"
".1"
".3"
".1"
"3 "
"186"
"13"
"N/A"
".05"
"N/A"
"N/A"
".3"
"17"
".06"
"N/A"
"14"
"N/A"
".11"
"N/A"
"N/A"
".1"
".3"
".1"
"3 "
"186"
"13"